No Excuse for not drinking enough water! That’s right, drinking water doesn’t come naturally until we remember to drink when we feel thirsty, which is a common mistake we usually make, and therefore we end up dehydrated. Several people struggle to drink water due to a lack of motivation and the ability to drink bland […]
Know How to Deal with Early Menopause
Menopause is a natural condition in women that marks the end of a women’s reproductive era. Usually, on average menopause occurs between the ages of 45 and 55, but it can occur earlier or later. This biological process happens as women age, their bodies produce less estrogen and progesterone hormones responsible for female reproduction. However, […]
Here’s How Yoga changes the way we Age
The moment we land in our mid-30s, we started to feel a bit aged as we lose lean muscle mass, we understand things more maturely, we hold a lot of responsibilities, and our body tends to suffer more because of stress, smoking, poor diet, lack of exercise, slowing of our metabolism, and thus living a […]
Which is better for Weight Loss? Cardio vs Strength Training
Cardio and Strength training are the two most popular workouts for weight loss, but it could be a little tricky to know which one of them is better for the best results. Some fitness experts will lean on Strength training as the best way to lose weight. The body will shed excess fat and build […]
Navigate Depression through Self-Healing
Have you ever thought of living your life Happily? You can recover from depression only if you want to, all you need to do is; adopt healthy Lifestyle changes that may help you to manage your feelings of sadness or lack of interest. Therapy and antidepressants are the first-line treatments for depression, but you can […]
Aromatherapy With Essential oils- A Holistic Approach
Aromatherapy has been used over centuries by ancient Egypt to add essence to their bathing rituals and light scent-infused incense sticks as an offering to God. The ancient Greeks used aromatherapy for medicine and cosmetics. Whereas in the rest of the world, aromatherapy has been widely used by Romans, Chinese, and Arabs to trade essential […]
Workout mistakes beginners make from failing to achieve a Fitness goal
Incorporating fitness into your lifestyle is a must! It helps with our health, appearance, confidence, and even mental outlook. Starting a new workout for beginners can be challenging as many beginners have little or no experience with where to start. However, due to a lack of experience and knowledge beginners make a lot of workout […]
Simple daily Habits that will change your lifestyle
Ready for the biggest change? Well, implementing a few simple habits into daily life make a big difference in your overall lifestyle. Today sharing with you the secret behind the happiness and success of life. Healthy habits have a huge impact on overall mindset, health, and spirituality. It helps you stay energized, focused, and organized […]
Breaking the Stereotype Men Buying Sanitary Products
Be it a small town or city, talking about menstruation is still considered taboo in our conservative society. There has been a social stigma, taboo, and shame in talking about menstruation within households and communities. Our society has put women under restrictions while they are menstruating and often forced to use unhygienic ways to fulfill […]
Adopt a Healthy Lifestyle for Diabetes Care- Manage your Diabetes
Diabetes is a chronic health condition that has become a common issue among the world population. More than 10% of the world population has seen a rapid rise in diabetic symptoms among them including children, women, men, and older people. Therefore, people need to learn how to live with diabetes and take it seriously. Adopting […]
Struggling to Lose Weight? Try Ketogenic Diet
Your ultimate beginner’s guide to the Ketogenic diet is here! Let’s understand what is Ketogenic diet? And how it impacts weight loss and overall health. A ketogenic diet is also known as Low Crab High Fat (LCHF diet) or simply Keto Diet is one of the most effective diets for weight loss and other certain […]
An insight experience of Surrogate Mothers- Surrogacy Practice
Surrogacy is still controversial in our society, and one of the choices for some couples to start a family. It’s one of the medical services assisted by doctors and medical teams as they offer to help intended parents to conceive a child of their own. The reasons could be infertility, failed multiple pregnancies, miscarriages, and […]