The term “Body Shaming” is not new, at some point, we all have faced harsh criticism or lewd comments passed on our appearances. Body Shaming is a direct reference to Fat Shaming someone about their body shape and size. Whether intentional or not, someone advising on your certain lifestyle could hurt feelings as we humans […]
Drink Infused Water with No Excuse
No Excuse for not drinking enough water! That’s right, drinking water doesn’t come naturally until we remember to drink when we feel thirsty, which is a common mistake we usually make, and therefore we end up dehydrated. Several people struggle to drink water due to a lack of motivation and the ability to drink bland […]
Know How to Deal with Early Menopause
Menopause is a natural condition in women that marks the end of a women’s reproductive era. Usually, on average menopause occurs between the ages of 45 and 55, but it can occur earlier or later. This biological process happens as women age, their bodies produce less estrogen and progesterone hormones responsible for female reproduction. However, […]
Leave Negative Thoughts Behind Embrace the New Beginning
With 2023, we embark on a new year with resolutions and goals to achieve and make a year worth living. But do you know what’s stopping you to achieve your Goals? Well, it’s the negativity that you have been carrying from your past. Your past negative reflection feeds on your insecurities and failure breakdowns. It […]
An Overview: The Struggle for Women’s Rights in Society
Globally, women have struggled for equality and stood against oppression from societies. Society’s perception of women can vary depending on the culture, community, and historical context in which they live. Some countries have indeed shown certain improvements such as women’s rights to vote, improved laws against domestic violence, equal access to education, and so on. […]
Is caviar worth the beauty hype- Skincare Secrets
For thousands of years, marine ingredients are extracted from the ocean that is beneficial for the skin. These ingredients are super rich in amino acids, vitamins, minerals, antioxidants, and essential fatty acids to promote health, wellness, and skincare. Marine extracts such as seaweed, sea clay, hydras, sea salt, sea kelp, algae, marine sponges, caviar, etc […]
Here’s How Yoga changes the way we Age
The moment we land in our mid-30s, we started to feel a bit aged as we lose lean muscle mass, we understand things more maturely, we hold a lot of responsibilities, and our body tends to suffer more because of stress, smoking, poor diet, lack of exercise, slowing of our metabolism, and thus living a […]
Which is better for Weight Loss? Cardio vs Strength Training
Cardio and Strength training are the two most popular workouts for weight loss, but it could be a little tricky to know which one of them is better for the best results. Some fitness experts will lean on Strength training as the best way to lose weight. The body will shed excess fat and build […]
Navigate Depression through Self-Healing
Have you ever thought of living your life Happily? You can recover from depression only if you want to, all you need to do is; adopt healthy Lifestyle changes that may help you to manage your feelings of sadness or lack of interest. Therapy and antidepressants are the first-line treatments for depression, but you can […]
The Power of Good Dressing
Fashion is a personalized choice, it’s about self-expression. It’s a way how we express ourselves through our clothing, giving us an identity and influencing our cognitive abilities. It’s a fact that we tend to feel good and confident about ourselves. The way we dress creates an impression of our personality. The outfit we choose affects […]
Celebrate the Beauty of Women that Comes in all Shapes and Sizes
A big Shoutout to women who are spreading positive body image by embracing their curves, skin flaws, wrinkles, freckles, and even age. Women who feel proud of their achievements, empowered and accepting varied diversity. What is beauty? There is a saying, “beauty lies in the eyes of the beholder”. People have different perceptions and opinions […]
Must Visit Romantic Getaways around the world
Embark on the most romantic journey with your loved ones. There is always something special about traveling with the love of your life. There is a certain destination that has its charming spot for these love couples. Just take a break from your everyday life and explore these romantic destinations to discover the loving person […]