Cardio and Strength training are the two most popular workouts for weight loss, but it could be a little tricky to know which one of them is better for the best results. Some fitness experts will lean on Strength training as the best way to lose weight. The body will shed excess fat and build […]
Aromatherapy With Essential oils- A Holistic Approach
Aromatherapy has been used over centuries by ancient Egypt to add essence to their bathing rituals and light scent-infused incense sticks as an offering to God. The ancient Greeks used aromatherapy for medicine and cosmetics. Whereas in the rest of the world, aromatherapy has been widely used by Romans, Chinese, and Arabs to trade essential […]