Cardio and Strength training are the two most popular workouts for weight loss, but it could be a little tricky to know which one of them is better for the best results. Some fitness experts will lean on Strength training as the best way to lose weight. The body will shed excess fat and build […]
Struggling to Lose Weight? Try Ketogenic Diet
Your ultimate beginner’s guide to the Ketogenic diet is here! Let’s understand what is Ketogenic diet? And how it impacts weight loss and overall health. A ketogenic diet is also known as Low Crab High Fat (LCHF diet) or simply Keto Diet is one of the most effective diets for weight loss and other certain […]
Green Magic Drink Challenge – Chlorophyll Liquid
Liquid Chlorophyll is on-trend all over social media, viral TikTok has crowned Chlorophyll as the magic drink for acne-clear skin. Many beauty bloggers and influencers hopped on this famous trend showing their morning supplement routine of consuming liquid chlorophyll. Let’s understand what is Chlorophyll? To put it down simply, Chlorophyll is a natural pigment that […]