Be it a small town or city, talking about menstruation is still considered taboo in our conservative society. There has been a social stigma, taboo, and shame in talking about menstruation within households and communities. Our society has put women under restrictions while they are menstruating and often forced to use unhygienic ways to fulfill […]
Power-Packed Food that helps to relieve Menstrual Cramp
Menstrual cramps are the worst! They are not only painful but also cause fatigue and weakness to move around your daily routines. Many women face more complex conditions during the Period, these conditions are: Abdominal cramps Headaches Nausea Fatigue Bloating Mood swings Water retention Poor concentration Irritability Lower back pain diarrhea Breast tenderness Several studies […]