Cardio and Strength training are the two most popular workouts for weight loss, but it could be a little tricky to know which one of them is better for the best results. Some fitness experts will lean on Strength training as the best way to lose weight. The body will shed excess fat and build […]
The Science Behind Intermittent Fasting- Easy way to lose weight
Intermittent Fasting is one of the healthiest choices to manage weight, prevent diabetes, and has overall positive effects on the body. It is the most popular in the world of health and fitness that helps in balancing diet and nutrition most effectively. Many studies have supported Intermittent Fasting as the most sustainable way of losing […]