With 2023, we embark on a new year with resolutions and goals to achieve and make a year worth living. But do you know what’s stopping you to achieve your Goals? Well, it’s the negativity that you have been carrying from your past. Your past negative reflection feeds on your insecurities and failure breakdowns. It […]
Here’s How Yoga changes the way we Age
The moment we land in our mid-30s, we started to feel a bit aged as we lose lean muscle mass, we understand things more maturely, we hold a lot of responsibilities, and our body tends to suffer more because of stress, smoking, poor diet, lack of exercise, slowing of our metabolism, and thus living a […]