The moment we land in our mid-30s, we started to feel a bit aged as we lose lean muscle mass, we understand things more maturely, we hold a lot of responsibilities, and our body tends to suffer more because of stress, smoking, poor diet, lack of exercise, slowing of our metabolism, and thus living a […]
The Science Behind Intermittent Fasting- Easy way to lose weight
Intermittent Fasting is one of the healthiest choices to manage weight, prevent diabetes, and has overall positive effects on the body. It is the most popular in the world of health and fitness that helps in balancing diet and nutrition most effectively. Many studies have supported Intermittent Fasting as the most sustainable way of losing […]