The term “Body Shaming” is not new, at some point, we all have faced harsh criticism or lewd comments passed on our appearances. Body Shaming is a direct reference to Fat Shaming someone about their body shape and size. Whether intentional or not, someone advising on your certain lifestyle could hurt feelings as we humans […]
Beauty Buzz Behind Vampire Facial
It all started with American socialite and celebrity influencer, Kim Kardashian posting a selfie of her face, with the hashtag #VampireFacial in 2013. The first impression of blood could make someone think “How could someone agree to go through a bloody procedure that looks so painful? But after looking up more, the procedure was found […]
Drink Infused Water with No Excuse
No Excuse for not drinking enough water! That’s right, drinking water doesn’t come naturally until we remember to drink when we feel thirsty, which is a common mistake we usually make, and therefore we end up dehydrated. Several people struggle to drink water due to a lack of motivation and the ability to drink bland […]
Know How to Deal with Early Menopause
Menopause is a natural condition in women that marks the end of a women’s reproductive era. Usually, on average menopause occurs between the ages of 45 and 55, but it can occur earlier or later. This biological process happens as women age, their bodies produce less estrogen and progesterone hormones responsible for female reproduction. However, […]
Leave Negative Thoughts Behind Embrace the New Beginning
With 2023, we embark on a new year with resolutions and goals to achieve and make a year worth living. But do you know what’s stopping you to achieve your Goals? Well, it’s the negativity that you have been carrying from your past. Your past negative reflection feeds on your insecurities and failure breakdowns. It […]
Winter Tips: Keep your Babies Safe from Cold & Flu
This season, newborn babies are at high risk of getting an infection due to covid, and therefore they are likely to get a common cold, flu, and RSV (respiratory syncytial virus). Babies are delicate tiny human beings that are so sensitive in their few months of life. Being newly born, a baby’s immune system is […]
An Overview: The Struggle for Women’s Rights in Society
Globally, women have struggled for equality and stood against oppression from societies. Society’s perception of women can vary depending on the culture, community, and historical context in which they live. Some countries have indeed shown certain improvements such as women’s rights to vote, improved laws against domestic violence, equal access to education, and so on. […]
Why You Need to make a New Year’s Resolution 2023
It’s the time of the year when we make New Year’s resolutions, we ask ourselves “what did we do well in our life this past year?” and think about “What do you want to achieve in New Year?” something that can make you feel proud of. New Year resolutions teach an important concept called “self-efficacy”. […]
Is caviar worth the beauty hype- Skincare Secrets
For thousands of years, marine ingredients are extracted from the ocean that is beneficial for the skin. These ingredients are super rich in amino acids, vitamins, minerals, antioxidants, and essential fatty acids to promote health, wellness, and skincare. Marine extracts such as seaweed, sea clay, hydras, sea salt, sea kelp, algae, marine sponges, caviar, etc […]
Love for the Curls: How to take care of curly hair
The curl struggle is Real! Everybody loves Curly hair for its bouncy, frizz-free, shiny, and well-defined curls. But do you know it requires a whole set of curly hair care routines to maintain the moisture level of the hair? Naturally, curly tends to lack moisture and therefore it is more prone to breakage and dryness. […]
Here’s How Yoga changes the way we Age
The moment we land in our mid-30s, we started to feel a bit aged as we lose lean muscle mass, we understand things more maturely, we hold a lot of responsibilities, and our body tends to suffer more because of stress, smoking, poor diet, lack of exercise, slowing of our metabolism, and thus living a […]
Which is better for Weight Loss? Cardio vs Strength Training
Cardio and Strength training are the two most popular workouts for weight loss, but it could be a little tricky to know which one of them is better for the best results. Some fitness experts will lean on Strength training as the best way to lose weight. The body will shed excess fat and build […]