Getting health benefits just by consuming Tea! That’s right as these are not just ordinary tea but made from edible dried fruits, flowers, herbs, and spices, thereby known as “Herbal Tea”. Herbal Tea comes in a wide range of flavors and tastes and is the best alternative for other sugary beverages. Such Herbal Tea has […]
Grab a bowl of Healthy Chicken Soup – High Protein Diet
Presenting one pot healthy chicken soup recipe catered for people following a high protein diet. The taste isn’t just delicious but also packed with nutrition such as fiber, complex carbohydrates, lean protein, and antioxidants. You can vegetable as per the preference of your choice. It’s an excellent choice for people following Intermittent Fasting and those […]
The Science Behind Intermittent Fasting- Easy way to lose weight
Intermittent Fasting is one of the healthiest choices to manage weight, prevent diabetes, and has overall positive effects on the body. It is the most popular in the world of health and fitness that helps in balancing diet and nutrition most effectively. Many studies have supported Intermittent Fasting as the most sustainable way of losing […]
Power-Packed Food that helps to relieve Menstrual Cramp
Menstrual cramps are the worst! They are not only painful but also cause fatigue and weakness to move around your daily routines. Many women face more complex conditions during the Period, these conditions are: Abdominal cramps Headaches Nausea Fatigue Bloating Mood swings Water retention Poor concentration Irritability Lower back pain diarrhea Breast tenderness Several studies […]
Green Magic Drink Challenge – Chlorophyll Liquid
Liquid Chlorophyll is on-trend all over social media, viral TikTok has crowned Chlorophyll as the magic drink for acne-clear skin. Many beauty bloggers and influencers hopped on this famous trend showing their morning supplement routine of consuming liquid chlorophyll. Let’s understand what is Chlorophyll? To put it down simply, Chlorophyll is a natural pigment that […]