No Excuse for not drinking enough water! That’s right, drinking water doesn’t come naturally until we remember to drink when we feel thirsty, which is a common mistake we usually make, and therefore we end up dehydrated. Several people struggle to drink water due to a lack of motivation and the ability to drink bland and tasteless flavors.
Your quench for thirst ends here, presenting infused water that’s literally hydrating, life-changing, and provides valuable health benefits all-in-one quest for a healthy lifestyle. We made easy ways to drink more water, here’s how:
Preparing detox water/ infused water is very simple. You can create your flavor mix infused with fresh fruits, vegetables, or herbs. It’s a much healthier alternative to replace sugary beverages like soda or fruit juice as it’s more hydrating, refreshing, and low in sugar and calories.
Listing down some of the great combinations of infused water:
- Cucumber-Lemon-Mint Infused Water
All you Need:
½ cucumber, rounded sliced
1 sliced lemon,
4-5 mint leaves
Cold water or room temperature
Method to prepare:
Start by placing sliced cucumber, lemon, and mint into a 1-liter bottle or lid jar and filling it with water. Let it infuse in the fridge for 3-4 hours before serving.
- Watermelon-Mint-Ginger Infused Water
All you Need:
3-5 mint leaves
Pinch of ginger juvenile
1 cup freshly sliced Watermelon
Cold water or room temperature
Method to prepare:
Start by placing watermelon slices, ginger juvenile, and mint leaves into a 1-liter bottle or pitcher and filling it with water. Place in your fridge and let infuse for 4-8 hours. Prefer to serve chilled.
- Strawberry-Basil-Lemon Infused Water
All you Need:
5 basil leaves
1 ½ cups strawberries sliced into half
½ thinly sliced lemon
Cold water or room temperature
Method to prepare:
Start by placing lemon, strawberries, and basil leaves into your bottle or pitcher. Lastly, fill with water and place in the fridge to infuse for 4-8 hours. Prefer to serve chilled.
Some of the other combinations are:
- Pineapple and Ginger
- Apple and Cinnamon
- Blackberry and Orange
- Turmeric and Lemon
- Blueberry and Mint
- Mango, Nectarine, and Mint
- Blackberry, Lime, and Basil
- Rosemary and Grapefruit
- Honeydew, Raspberry, and Lime
- Orange and Cilantro
Few Tips to Prepare Infused water:
- Crush your fruits or herbs before adding them to the water to speed up the process.
- Invest in a large water bottle so you don’t have to constantly refill.
- Prolong the life of detox water by removing the fruits after 4 to 8 hours of infusing.
- Freeze chopped/sliced fruits, veggies, and herbs into an ice cube tray to add flavor to your water anytime.
- No need to throw away the fruits, you can reuse them into fine smoothies or enjoy eating them.
- For best results drink a glass in the morning and before each meal for better weight loss and metabolic function.
- Lastly, set up notifications throughout the day to remind yourself to drink infused water.
But, wait Infused Water is really worth the hype?
It is said, a simple way to get people to drink more water is to add flavor to it. There are dozens of potential health benefits backed by the science of drinking infused water. Drinking infused water is the best way to get more nutrients. You are likely to get water-soluble nutrients like vitamin c, B12, B6, biotin, thiamine, riboflavin, niacin, folic acid, pantothenic acid, and electrolytes. According to some studies, drinking water before meals reduced calorie intake by 13% and therefore infused water is helping to consume more water.
Some of the health claims about detox water:
- It aids in weight loss
- Detoxify the body
- Balance pH level
- Helps with a better digestive system
- Boost immunity and energy levels
- Better complexions and glowing skin
- Supports kidney functions
However, benefits can be attributed depending on the ingredient’s fruits/herbs being infused in making detox water. For example, Ingredients like lemon and cucumber can help control bloating problems; also, ingredients like berries and pomegranates rich in antioxidants can help with a better complexion and antiaging.
Bottom Line
Water is an essential key to hydrating your body and therefore drinking infused water is the best way to increase your daily water consumption to get nutritional benefits. It not only tastes delicious but also claims many health benefits that you can’t get elsewhere. Make your own at home using a flavor of your choice.
Let us know some of your favorite flavor combinations. Please share them with us in the comments. We’d love to hear from you!
