Incorporating fitness into your lifestyle is a must! It helps with our health, appearance, confidence, and even mental outlook. Starting a new workout for beginners can be challenging as many beginners have little or no experience with where to start. However, due to a lack of experience and knowledge beginners make a lot of workout mistakes, which can be minor or harmless but if neglected can cause serious injuries.
At one point we all have been beginners in the gym and we learned from the mistakes that we make at the gym. Eventually, we all learn from the basics and observe gym etiquette before trying to fix ourselves to a solid workout. There are activities for everyone that fits your requirements and skills. Once you are comfortable in the gym, you may start exploring different forms and exercises that fit your regime.
Prevent yourself from placing too much of your energy in the wrong place. Your workout should be fun, energizing, and rewarding. This guide will mark out the most common mistakes beginners make to reach their fitness goals and learn how to avoid these mistakes.
It’s the Basic step to prep yourself before a workout. However, many beginners make the common mistake of skipping a solid warmup. A good warm-up before any exercise helps to prepare the muscle, joints, heart, lungs, and also a nervous system for physical activity. Doing warm-ups can result to increase blood flow, flexibility, strength, and body temperature to prepare the body to lift heavy workouts without making injuries. Begin your workout with dynamic warm-ups, static stretching, jogging, jumping jacks, squats, pushups, and much more.
Not having a Fitness Plan:
Starting a workout without a fitness plan is the biggest mistake that beginners make in their fitness journey. Doing exercise without a proper plan and guidance is like wasting time and energy. Also, failing to master the exercise, build muscle, and miss out on great results. Beginners tend to roam in the gym imitating other’s workouts without a set structure. Working out aimlessly on the machine won’t give desired results until there are set plans to achieve goals. Beginners will end up switching exercising and forms due to a lack of guidance and workout plans. Invest in a coach or trainer to make a personalized plan for you that fits your skills and goals. Stick to a plan for at least 8 weeks, and listen to your body that will help you to understand more of your skills.
Failing to eat a Nutritious Diet:
No workout will make a difference while maintaining a poor diet. Your fitness journey is a combination of physical exercise with a nutritious diet to remain healthy. Your body needs the appropriate amount of nutrients to keep you healthy. consuming a nutritious diet will help you to lose weight and keep you in better shape. You wouldn’t be able to achieve fitness goals until you maintain a diet chart and follow it rigorously. A good diet can drastically impact your performance as it boosts your body’s metabolism and improves blood circulation. All you need make a few diet changes without giving up your favorite food. For example, adding fresh salad and high protein food, detoxifying smoothies, and much more. Following the right diet is essential to support your efforts in the gym. Track your food intake, and your calorie intake and ensure you make necessary changes in your diet and workout. Also, avoid workouts on an empty stomach. Eating carbs and protein-rich foods such as boiled eggs or oatmeal are perfect for your pre-workout. Also, your body needs fuel to recover from the stress and muscle tear therefore avoid skipping meals post-exercise.
Doing the same workout over and over:
A lot of time beginners tend to do the same exercise every time which prevents them from seeing results in their fitness journey. Our body becomes used to that workout due to the same intensity of movement when we repeat the same exercise over and over again. You will lack seeing progress in your fitness and will be bored doing the same exercise. To endure the performance, you need to structure your workout by mixing up your fitness routine. Incorporate 3-4 workouts per week for a period of 4 to 6 weeks before altering new forms. Alter your workout structure so that your body is introduced to new obstacles to overcome, shorten rest times, and speedy recovery. Your workout structure should help you to develop strength, endurance, flexibility, and muscle.
Doing Only Cardio and avoiding Weights:
This is the most common mistake beginners make in their fitness journey as they tend to focus on cardio while avoiding strength straining. Cardio exercise helps to keep the heart healthy and also helps to burn down calories, but combined with strength training can also help to improve performance and maintain bone density. We lose muscle mass as we age, also when we are inactive our metabolism slows down. When beginners focus more on doing cardio, their muscle burns more calories than fat. Whereas as including strength training helps to build lean muscle, thus more muscle mass increases calorie burn, making it easier to lose weight and maintain a healthy goal.
There are a few more mistakes…
Not getting enough rest and sleep– at least 6 to 8 hours of quality sleep. Also, enough resting time to recover from recovery and muscle growth.
Not drinking enough Water– Being dehydrated can drastically decrease your performance- fluids help to flush out toxins and lubricate your joints also reduce inflammation.
Being inconsistent– Avoid skipping from one workout to another- consistency is the key.
Not taking Professional Guidance– Trainers will help you to build a fitness plan, set proper goals, and keep you motivated.
Not doing Proper Form– Doing improper form can cause serious injuries, seek a professional trainer to guide setting the right form to avoid accidents and injury.